Posts Tagged ‘Acupoints’
Acupuncture is the procedure of inserting and manipulating needles into various points on the body to relieve pain or for therapeutic purposes. Acupuncture originates in China three thousands five hundred years ago, and is part of the traditional medicine based on the Chinese theory of ‘Qi’ pronounced “chi”. The acupuncturist is able to influence health and sickness by stimulating certain areas along our body’s “meridians”. Acupuncture is used to control pain, treat allergies, relieve addiction withdrawal, and help people lose weight. But how does acupuncture for weight loss work?
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One possible way that acupuncture is able to control weight loss is that it stimulates the body’s flow of vital energy or chi and, in turn, improves several factors known to contribute to weight problems and obesity.
Another possibility is that the needles are inserted in such a way as to stimulate the release of endorphins, our body’s natural feel good chemicals, which produces a calming and relaxing effect.
Release of endorphin in a natural weight loss process like acupuncture would assist in rebalancing your body systems, and consequently help you lose weight.
Acupressure is an alternative medicine technique derived from acupuncture. In acupressure physical pressure is applied to acupuncture points by the hand, elbow, or with various devices. Through acupressure, the energies of the body are regulated by manipulating points on the body. This has effects on the emotions, tension and physical conditions. Now, have you heard of weight loss acupressure?
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Well, the entire process of acupressure for weight loss is centered around controlling appetite, and improving digestion and metabolism, by stimulating certain specific pressure points. Acupressure for weight loss may also be directed at reducing or eliminating stress and other negative emotions. The reason behind this is that these negative emotions such as depression are regarded as negative energies that affect one’s metabolism and general well-being, and consequently, contribute to the accumulation of fats in the body.
The first step in acupressure for weight loss is to identify the specific pressure points of the body.
Are you looking for an effective weight loss program? Well, here is a basic outline of what you need to do in order to get the perfect body.
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Number one: Engage in weight training, cardio training, and aerobic exercises. Weight training spares and conditions your muscle mass. By engaging in strength training, you will be able to develop fit muscles, as well as longer and leaner body lines. Cardio exercises help increase your metabolic rate, thus burning fat rapidly. Exercise all parts of your body in order to allow your muscles to build in strength and muscle tone.
Number two: Train smart. By this we mean that you should follow scientifically effective weight lifting routines or workout routines.
During your fat loss workouts, focus on burning carbohydrate instead of fat. The reason behind this is that when you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights. Therefore, you have to focus on burning carbohydrate rather than fat in order to burn more calories after the workout.